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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in August 2022 Practices

  • Slow & Low

    Sometimes the best antidote for stress is simplicity.

    This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

    It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

  • Immunity Boost

    There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

    This practice focuses on movement at the main lymph node sites - throat, armpits, gro...

  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

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