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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in August 2022 Practices

  • Balanced Energy

    Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!

    This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...

  • HIPnotic

    HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

    Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

  • Morning Glory

    This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

    We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.

    The idea is that after this concise practice you’ll feel un...

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