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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in August 2022 Practices

  • Immunity Boost

    There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

    This practice focuses on movement at the main lymph node sites - throat, armpits, gro...

  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

  • On The Go Flow

    On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

    Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

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