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Watch this video and more on Gina Caputo's Yoga Potluck

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Nightcap ~ Yoga Before Bed

August 2022 Practices

Up Next in August 2022 Practices

  • Onward

    This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...

  • Balanced Energy

    Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!

    This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...