This is a strength and stability practice to support those hard working joints, your knees.
This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures that put pressure on your knees, so they can be happy!
Happy Knees can be great for those working on healing their knees through strength building, however, always be mindful and consult your medical professional before returning to physical activity after injury.
You will want 2 blocks for this practice.
A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.
This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.
This Integrated Vinyasa practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...
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