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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Grateful For Grounding

August 2022 Practices

Up Next in August 2022 Practices

  • On The Go Flow

    On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

    Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

  • In Focus: A Classic Practice

    Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

    This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

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