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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Let It Flow, Let It Go

April 2024 Practices

Up Next in April 2024 Practices

  • SolaLuna ~ Balanced Energy

    This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

    We build to a strong crescendo with standing, core an...

  • Back To Earth

    This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

    The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

    The overall effect on your body-mind-spirit complex is calmness with a...

  • Mornin' Starshine

    Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

    While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...

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